Struggling with overwhelming emotions? Trying to find healthy ways to cope with stress? Look no further! We’ve got a free printable DBT self-soothe worksheet that can help you navigate through those tough moments.
Designed to guide you through the process of self-soothing, this worksheet includes prompts and exercises to help you identify your triggers and develop coping strategies. It’s a practical tool that you can use whenever you need to bring yourself back to a place of calm.
Free Printable Dbt Self Soothe Worksheet
Free Printable DBT Self Soothe Worksheet
Start by taking a few deep breaths and allowing yourself to relax. Then, grab a pen and begin filling out the worksheet. Reflect on what activities, people, or places make you feel safe and comforted. Write down specific things you can do to soothe yourself in times of distress.
Remember, self-soothing is a skill that takes practice. Be gentle with yourself as you navigate through the worksheet. It’s okay to feel uncomfortable or uncertain at times. The important thing is that you’re making an effort to take care of yourself and your well-being.
Once you’ve completed the worksheet, keep it handy for those moments when you need a little extra support. You can refer back to it whenever you’re feeling overwhelmed or stressed. Use it as a reminder of the tools and techniques that can help you find peace and balance in your life.
So why wait? Download our free printable DBT self-soothe worksheet today and take the first step towards managing your emotions in a healthy and effective way. Remember, you deserve to feel calm and centered, no matter what challenges come your way.
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